2020 Texas Express Lights Out- 5th Grade Boys Keller


PRACTICE LOCATION Fossil Hills Middle School- 3821 Staghorn Circle South, Fort Worth 76137 Directions to facility
 
PRACTICE DAYS & TIMES Tuesday & Thursday 6:00 -7:30pm


2ND PLACE CHAMPS
OFY BACK 2 SUMMER SPLASH
JUNE 7-9, 2013


1ST PLACE CHAMPS
OFY NOT ON MOTHER'S DAY CLASSIC
MAY 10-11, 2013

 
YATES' PEP TALK WITH THE BOYS


2ND PLACE CHAMPS
OFY BALLERZ ONLY TOURNEY
APRIL 26-28, 2013

1ST PLACE CHAMPIONS
PBR LONESTAR BLUEBONNET SHOOTOUT
OCTOBER 13-14, 2012


 







1ST PLACE CHAMPS
PBR PRE-SEASON SHOOTOUT
OCTOBER 6-7, 2012

 

1ST PLACE CHAMPS
PTS SUMMER HOOPS TOUR JULY 2012

 
1ST PLACE CHAMPS
GARY BLEVINS MEMORIAL MAY 2012
 

JOHN WOODEN QUOTE
"Success comes from knowing that you did your best to become the best that you are capable of becoming."


SKILLS AND DRILLS HOMEWORK

Weekly Skills Homework- every other day work on a different phase of your game. Spend 15 minutes a day on each phase

Shooting- Remember these tips

1. BEEEF- Balance, Eyes on target, Elbow in, Extension, Follow Through
2. 10 toes to the rim
3. Hold the gooseneck or follow through
4. T and L- T with the thumbs, Form L with elbow.
5. Finish High

X-out Lay-ups- dribble in an X-pattern inside out- two rotations

Shoot 10 left and right hand lay-ups. (Work on angles)

Mirror Shots- 10 reps

Self Shots- 10 reps

Back Shots- 10 reps

Pizza Shooting- use as a warm-up before shooting

Shoot 50 shots- by starting under basket and using back spin to pass to self. Relocate after each shot and work on establishing the proper pivot foot.

Passing (Wall passing or partner passing) 20 reps on each pass

* chest
* bounce
* overhead
* push
* kick
* behind the back

Ball Handling
Stationary one ball

Rhythmic dribbling
1, 2, 3, cross-cross, between the legs-cross, between the legs back through, between the legs-behind the back

Same sequence and use a wall pass

Stationary Two-Ball

Stationary- High to low, spin, dribble around one leg, alternate touches, behind the back cross-over, juggle, push pull, X dribble, X-across and switch,

On The Move Dribble Moves - (use a object to work off of)

Single transfers- finish with a lay-up or game winner

cross, between the legs, behind the back, spin

Dribble Moves - higher level

Inside out, hesitation, cross-cross, between the legs cross, between the legs and back through, between the legs behind the back