2ND PLACE CHAMPS
2013 BIG DOG HOOPS SHOWDOWN, FRISCO

3RD PLACE CHAMPS
2013 BALLERZ ONLY, FRISCO TX

MICHAEL JORDAN QUOTE
I've missed more than 9000 shots in my career.
I've lost almost 300 games.
26 times, I've been trusted to take the game winning shot and missed.
I've failed over and over and over again in my life. And that is why I succeed.”  

Weekly Skills Homework-
every other day work on a different phase of your game. Spend 15 minutes a day on each phase

Shooting- Remember these tips

1. BEEEF- Balance, Eyes on target, Elbow in, Extension, Follow Through
2. 10 toes to the rim
3. Hold the gooseneck or follow through
4. T and L- T with the thumbs, Form L with elbow.
5. Finish High

X-out Lay-ups- dribble in an X-pattern inside out- two rotations

Shoot 10 left and right hand lay-ups. (Work on angles)

Mirror Shots- 10 reps

Self Shots- 10 reps

Back Shots- 10 reps

Pizza Shooting- use as a warm-up before shooting

Shoot 50 shots- by starting under basket and using back spin to pass to self. Relocate after each shot and work on establishing the proper pivot foot.

Passing (Wall passing or partner passing) 20 reps on each pass

* chest
* bounce
* overhead
* push
* kick
* behind the back

Ball Handling
Stationary one ball

Rhythmic dribbling
1, 2, 3, cross-cross, between the legs-cross, between the legs back through, between the legs-behind the back

Same sequence and use a wall pass
Stationary two ball

Stationary- High to low, spin, dribble around one leg, alternate touches, behind the back cross-over, juggle, push pull, X dribble, X-across and switch,
 
On the move Dribble moves- (use a object to work off of)

Single transfers- finish with a lay-up or game winner

cross, between the legs, behind the back, spin

Dribble moves- higher level

Inside out, hesitation, cross-cross, between the legs cross, between the legs and back through, between the legs behind the back.